Bamboo massage incorporates bamboo stalks of different lengths and diameters which can be warmed in a heating pad or used at room temperature. Longer sticks are used for gliding strokes and rolling movements mostly for larger muscles such as the back and thighs. Smaller tools can be used for more detailed work as for knots and trigger points, smaller muscles and hands and feet.

Bamboo massage can improve sleep quality and help insomnia, increases joint and muscle flexibility, stimulates blood circulation, increases mental clarity, reduce pain, reduce cellulite, helps remove toxins from the body, it improves lymphatic drainage and release tension in muscles. The release of endorphins provides the body with a natural painkiller. It can actually improve the skin texture, too.